YINI i-ALZHEIMER, KUNGANI ALZHEIMER YINI, UNGAYIVIKELA KANJANI I-ALZHEIMER

YINI i-ALZHEIMER?
Kubangelwa izinguquko ezithile ebuchosheni. Futhi yachazwa okokuqala yi-Alois Alzheimer ku1907. Kubangelwa ukuwa kwamaprotheni amabili ayingozi. Kuluhlobo olujwayelekile lokuwohloka komqondo.
Ngokuvamile, imbangela yobudala be-60 nangaphezulu ayaziwa. Kubangela ukuphazamiseka kwesakhiwo sobuchopho esinempilo futhi kuphazamise ukusebenza kwansuku zonke kwezakhiwo zengqondo nezenhlalo. Ngokwesilinganiso, i-65 yenzeka kumuntu ngamunye kubantu be-15 ngaphezulu kweminyaka. I-80 - Lapho i-85 ingaphezulu kweminyaka, leli zinga landa kumuntu ngamunye kubantu ababili. Emhlabeni wonke, abantu abangaphezu kwesigidi esisodwa balwa ne-20.
Yize imbangela ngqo ingaziwa, kuyenzeka lapho amaseli obuchopho anyamalala ngaphambi kwesikhathi esivamile futhi anciphe bese elahlekelwa umsebenzi wawo. Ezigabeni zakamuva zesifo, ukungakwazi komuntu ukuziveza yena kungaholela ezimweni ezifana nokukhubazeka komqondo, ukulahleka kwekhono lokucabanga kanye nokushintsha kobuntu. Ngokuzayo, isiguli singancika embhedeni yize singakwazi ukuzinakekela. Bahluleka ukuthola izidingo zabo zansuku zonke.
UBUNGOZI be-ALZHEIMER
Lapho iminyaka ye-60 isidlulile, izehlakalo zesifo ziku-10% ejwayelekile. Lapho i-80 ifinyelelwa, leli zinga lenyuka laya ku-50%. Abantu abanokulimala kokuqonda okungatheni kunokwenzeka ukuba basivelele lesi sifo. Ingozi yalesi sifo iphindwe kabili eminyakeni emihlanu.
I-ALZHEIMER SYMPTOMS
Ukubonakaliswa nokubonakaliswa kwezimpawu kungashintsha ngenxa yezimpawu zofuzo, indlela yokuphila, amasiko kanye nokuqakatheka okubalulekile. Ukushintsha komuntu, ukusebenza okusolisayo noma okungajwayelekile, ubunzima emsebenzini wansuku zonke, ukudideka, ukulahlekelwa inkumbulo okunzima, njengezimpawu. Kunobunzima nasekuhleleni nasekuxazululeni izinkinga, ubunzima bokwenza umsebenzi owenziwe umuntu ngaphambili, ubunzima ekwenzeni izinqumo, ubunzima ekukhulumeni nasekubhaleni, nasekuhlukaniseni nemvelo yendawo yenhlalo. Kwakha ukuguqulwa komlingiswa futhi kubangele ukuphazamiseka emisebenzini yezengqondo. Izimpawu ezinjengokugwema umthwalo wemfanelo nokuhluleka ukuzilolonga zingavela. Ukulala nokuphazamiseka kokudla okunempilo, ukuncipha kwesifiso sokugeza, futhi i-intungwaneion ivela nakwezinye zezimpawu.
UKUZALWA KWE-ALZHEIMER
Yize ingekho indlela eqondile yokwelapha lesi sifo, kusetshenziswa izidakamizwa ezahlukahlukene ukwehlisa ukuqhubeka kwesifo. Kule nqubo, ukutholwa kusenesikhathi kubalulekile futhi ukwelashwa ngezidakamizwa akufanele kushiywe kungalashwa. Indawo efanele kufanele isungulwe ukuvikela ukuqhubeka kwezifo.
UKUVIKELA KWA-ALZHEIMER
Noma kungekho bunzima obunje emndenini, imfundo enhle nesimo senhlalo nomnotho, ukwenza ezemidlalo nokuhamba njalo kunciphisa lobu bungozi, ukusetshenziswa kokudla kufanele kugwenywe. Ukulawulwa kokusetshenziswa koshokholethi omnyama nokuphathwa kwengcindezi kungenye yezinto ezinciphisa le ngozi. Kubalulekile futhi ukulawula ukukhulupha ngokweqile hhayi ukulala nokukhanya ebusuku. Kubalulekile futhi ukunciphisa ukuphuza utshwala nokusebenzisa ugwayi nokulawula ukuphazamiseka kwe-metabolic. Isilinganiso esiphakeme se-B12 sinciphisa ubungozi besifo i-Alzheimer's, kepha ukudla okwenziwe ngokweqile kwemifino kukhulisa ubungozi be-Alzheimer's. Ukudla okucebile e-Omega-3 kunciphisa le ngozi. Ibhalansi ye-Folic acid nayo ibalulekile ekuvikelweni kwe-alzheimer. Izidakamizwa ezenza i-acetylcholine ingasebenzi futhi ziyandisa le ngozi. I-aluminium kufanele igwenywe. Izibonelo zifaka phakathi ama-deodorant ama-antiperspirant, izinto zokupheka ezingeyona induku. Ukunakekelwa kufanele kuthathwe ukuthatha ivithamini D. Gwema ukusetshenziswa kwama-sweeteners okwenziwa.