Ukulahleka Kwezinwele Kubangela Ukwelashwa
Abesifazane baphakathi kokukhononda okuvamile kwabantu abaningi, ikakhulukazi ukulahlekelwa izinwele. Phakathi kwezimbangela zokulahleka kwezinwele kuvame ukubangelwa izizathu eziningi, ikakhulukazi imvelaphi yezakhi zofuzo.
Izifo ezinjengezifo ezahlukahlukene, izinkinga ezihlobene nokutheleleka, izifo zamathumbu kanye ne-sinusitis nazo zithinta ukulahleka kwezinwele. Kodwa-ke, ukuntuleka kwamanani athile emzimbeni phakathi kwezinto ezidala lesi simo kuyasithinta lesi simo. Ukushoda okukhulu ukuntuleka kwe-B12, i-magnesium, i-zinc kanye namanani wensimbi. Ukulahlekelwa izinwele kungenye yamaphuzu abalulekile empilweni yomuntu yezinwele.
Ukuze uvuselele izinwele ezibuthakathaka, ukwakheka kwezinwele okunempilo kuyabonakala futhi ngemuva kokulahleka. Elinye lamaphuzu elizocatshangelwa ekulahlekelweni izinwele ukuthi inani lokuchitheka kufanele libe sezingeni elithile.
Ukulahleka kwezinwele kuba isici esingenampilo uma inani lezinwele lidlula ngamaphesenti ayishumi. Yize ukulahleka kwezinwele kungavinjelwa ngokunakekelwa okuhlukahlukene nangemisakazo, kungakhomba nezifo ezahlukahlukene ezimeni ezahlukahlukene.
Isilinganiso sokuphila isikhathi eside somucu wezinwele esitholakala kumuntu ophile kahle siyahluka phakathi kweminyaka ye-4 ne-6, futhi ngokwesilinganiso umuntu omdala une-100 strand eyodwa. Ngasikhathi sinye, ukulahleka kwezinwele okujwayelekile kumuntu okhulile kuyahlukahluka phakathi kwe-100 ne-150.
Izimbangela zokulahleka kwezinwele; kungabhekwa ngezizathu eziningi. Ezimweni zokulahleka kwezinwele, izinwele zabantu besilisa zibekeka phambili ngofuzo. Ngakho-ke, izinkinga ezinjenge-baldness zivame kakhulu eminyakeni yamuva.
Yize ukulahlekelwa izinwele kuvame kakhulu kunakwabesilisa, kususelwa ezicini eziningana zofuzo. Ukucindezeleka kuyabonakala futhi ngezikhathi ezifana nokungalingani emafutheni ama-hormone egilo, amaphilisi okulawula ukuzala, izikhathi zokuzala kanye nesikhathi sokuya esikhathini.
Phakathi kwezinto ezidala ukulahleka kwezinwele, izigaba ezinjengemvume nodayi, ezaziwa nangokuthi ukunakekelwa kwezinwele, nazo zithinta izinwele kabi esikhathini eside. Imicu yezinwele engahle iwele ngenxa yezizathu ezahlukahlukene kungenxa yezici ezinjengezici zofuzo, izinkinga zesikhumba, ukungondleki, ukuntuleka kwamavithamini namaminerali, ukuphazamiseka kwamahomoni, izidakamizwa ezisetshenziselwa izifo ezahlukahlukene, izinqubo zokuzalwa noma zamakhemikhali, imikhiqizo yezimonyo esetshenzisiwe, ukudangala. kungatholakala futhi.
Vimbela ukulahleka kwezinwele; Yize izindlela eziningi zisetshenziselwa inhloso, enempilo kunazo zonke yilezo ezenziwa ngokwesekwa uchwepheshe.
Uma ukulahleka kwezinwele kukhona ngenxa yanoma yisiphi isifo, inqubo icutshungulwa ngokufanele. Uma kudingekile, ngaphandle kwezithasiselo zamavithamini, inqubo yokondla esetshenziswa ngamaprotheni ingahlolwa. Uma ukuxilongwa okufanele kanye nenqubo yokwelashwa isetshenziswa, isimo sokulahlekelwa izinwele sincipha siye emazingeni avamile.
Enye yezinto ezibaluleke kakhulu umuntu ofuna ukuvimba ukulahlekelwa izinwele okufanele azinake ukugwema ukudla okungazi.
Ngaphezu kwalokhu, ukunakwa kufanele kukhokhwe ekucindezelekeni, futhi umuntu kufanele alale i-oda alale ngalo. Umuntu futhi kufanele anake amaminerali namavithamini awatholayo. Kuyadingeka ukunaka ugwayi nokuphuza utshwala nemikhuba yokudla okusheshayo.
Into yokuqala efika engqondweni inqubo yokwelashwa kwezidakamizwa ezosetshenziswa ngaphansi kolawulo lochwepheshe. Ngakho-ke, imichilo yezinwele esondele ekuchitheni futhi ibuthaka ithola ukubukeka okunkudlwana nokunempilo.
Ngaphezu kwalokho, le ndlela iphathwa ngokujova amavithamini, amaminerali noma abajikelezayo abalawula ezinweleni ngezindlela ezahlukahlukene.
Izindlela zamakhambi kwesinye isikhathi ziyasetshenziswa ekulahlekelweni izinwele. Yize le ndlela inenzuzo, uma ukulahleka kwezinwele kuthuthukiswa ngenxa yezinkinga ezahlukahlukene, ukulawulwa kochwepheshe kanye nenqubo yokwelashwa ngale ndlela iyadingeka.