Yini izinzuzo zoju

Kwenzekani uma kudliwa uju ekudleni konke?

Uju, oluzuzisa abantu kuzo zonke izindawo zezempilo nobuhle, luyisixazululo esisebenza kahle ekwelapheni izifo ezingaba ngu-5000. Kuphakathi kokudla okusetshenziselwa ikakhulukazi ukondleka okunempilo nokuba nesakhiwo esinamandla kakhulu emini. Uju lubaluleke kakhulu ekwakheni imikhuba yokudla eyazi.

Abantu abadla uju nsuku zonke balwa nezifo eziningi. Eyaziwa njengomthombo ophulukisayo, uju kungenye yokudla okubaluleke kakhulu ngokusho kocwaningo lochwepheshe. Luhlobo lokudla olungabonisa imiphumela yalo emihle ngokushesha ngenxa yokusetshenziswa kwalo njalo ekuseni nakusihlwa. Akulungile ukwazi ukuthi lapho kudliwe uju, luzodliwa kuphela ngesikhathi sasekuseni.

Uju ukudla okumnandi ongakudla nganoma yisiphi isidlo. Iqukethe zonke izinhlobo zamavithamini, ama-enzyme, amaminerali kanye nama-amino acid adingwa umzimba ngokuvamile. Kule ndlela, uju oluhlangabezana nokushiyeka komzimba luyoba ukudla okuyisimangaliso empilweni yakho.

Yiziphi Izinzuzo Zokusebenzisa Uju Olukhumbeni?

Uju, izinzuzo zalo esikhunjeni ezingenakubalwa, lunikeza ukwelashwa kwamanxeba nokucasulwa esikhunjeni ngaphambili kakhulu ngezici esiqukethe. Njengoba inezindawo zokuthambisa, ivikela njalo futhi ilawule isikhumba. Ungasusa zonke izinkinga ezingenzeka esikhunjeni sakho ngenxa yokudla uju.

Ngokuvamile, lokhu kudla, okuzovikela umzimba wakho wonke, kuzohlala kukusekela ukuze uzizwe umuhle kakhulu. Kuwukudla okumangalisayo okungakhuli futhi njalo kuvikela isikhumba sakho ezingeni eliphakeme kakhulu. Ihlanza isikhumba sakho futhi iqinisekise ukuthi bonke ubuthi buyasuswa ngaphandle kwesidingo sanoma yimuphi umkhiqizo wezimonyo.

Njengoba inezakhi zokulwa namagciwane, ukusetshenziswa koju kunemiphumela eminingi. Uma ungumuntu okhathalela isikhumba sakho, ungashiya zonke izinkinga zakho ngemuva ngokusebenzisa ngokunenzuzo ukusetshenziswa koju. Waziwa njengomngane wezinkinga zesikhumba, uju uzokunikeza konke ukwesekwa okudingekayo kulokhu. Kufanele unake ukusetshenziswa kwayo njalo nsuku zonke.

Lokhu kudla okuhle kakhulu ngaphandle kwe-cholesterol kusiza ukwehlisa i-cholesterol yakho kunalokho. Uzokwazi ukufinyelela esikhunjeni esinempilo ngalesi sakhi, esinezinhlobo zonke zemiphumela emihle. Uju luzokwenza isikhumba sakho sibonakale sihle ngesikhathi esifushane kakhulu.