Indlela ye-7 yokuncipha ngesonto

Gxila kumaphrotheni
Kufanele udle amaprotheni amaningi kunokujwayelekile. Ngenkathi inani lamaprotheni emzimbeni wakho landa, izinga le-hormone (i-hormone yendlala) liyokwehla. Vele, udinga ukuthatha amakhalori nsuku zonke, ama-carbohydrate, amaprotheni kanye namafutha kufanele kubalwe.
Sheshisa Ukudla Kwakho
Ungadla imifino ephekiwe esikhundleni sokudla imifino eluhlaza ukusheshisa ukugaya kwakho. I-cellulose equkethwe emifino eluhlaza kunzima ukuyigaya. Ngakho-ke unggwema i-enzyme yeselula ngokupheka imifino.
Vikela isicelo sakho sokudla
Sonke sithanda ukudla ukudla okungenamsoco njengoshokoledi noma ama-chip. Uma uthi zemek ngingadla kamuva i-ği kunokuba uthi i-em akufanele ngidle i-zaman uma ufuna ukudla okuthile, uzophumelela kakhulu ekugwemeni isifiso sakho sokudla.
Cabanga Futhi Uyini Unempilo
I-Fructose etholakala emifino eluhlaza nezithelo ibangela ukuqhuma. Ngakho-ke isonto lonke, ungakugwema ukuqhakaza ngokukhetha imifino ephekiwe esikhundleni sokudla izithelo nemifino eluhlaza.
Kufanele udle ama-carbohydrate e-5 kusihlwa
Yebo, awuzwanga kukubi! Susa ama-carbohydrate noshukela ekudleni kwakho usuku lonke. Vele udle isidlo sasekuseni kanye nesidlo sasemini ngamaphrotheni namafutha anempilo. Kusihlwa, ungadla ukudla okuqukethe ama-carbohydrate. Ukwenza kanjalo kulawula ibhalansi kashukela wakho wegazi futhi kunciphisa amagciwane aqhakaza.
Thola Ukuxhaswa Kwe-Triphala
Ingxube yezitshalo ze-3, i-Triphala ihlanza uhlelo lwakho lwezinzwa futhi ikuqinise.
Yenza uhlelo lokuzivocavoca
Vele, akunakwenzeka ukuthi uhlole ngesonto ngaphandle kokuzivocavoca. Uma uvivinya umzimba njalo futhi njalo ngosuku isonto, kungenzeka ukuthi uhlole ngokubonakala evikini ngokusebenzisa ezinye izithako.