YINI UKUTHOLA KUNGANI UKUZIVIKELA Kungani?

Kuyini ukudana?
I-2 ephansi isho ukuwa kwesimo somzwelo esiqhubeka amaviki. Lesi simo sikwenza kube nomunyu futhi ingqondo igxumela ekucabangeni okubi. Isisindo nokuwohloka kwenzeka emzimbeni, okudala ukuvalwa kwangaphakathi. Ngaphezu kokuba yisifo sengqondo, ingozi yokudangala iphindwe kabili kubantu abanomlando womndeni wale nkinga.
Izimbangela zokudangala
Kubangela amazwe acindezelayo nokwehla kwenani lesikhala esivumelwaneni phakathi kwamangqamuzana ezinzwa emakhemikhali okuthiwa i-seratonin ne-noradrenaline ebuchosheni. Lokhu kwehla kungenzeka ngokuzenzekelayo noma kwezinye izimo ngenxa yezizathu ezahlukahlukene zokubangela. Izici ezinjengokulahleka kwenhliziyo, inqubo yokuzalwa, umdlavuza kanye nesithuthwane, inqubo yokuya esikhathini, ukudabuka, izinkinga eziqhubekayo empilweni yomuntu kanye nezinga lemfundo ephansi yizimbangela zokucindezeleka. Futhi, kungenzeka ukuthi lokhu kungenzeka kubantu abanokucindezeleka emndenini. Lesi yisibonelo sesimo sefa. Abesifazane nabo basengozini ephezulu yokudangala kunabesilisa.
Izimpawu Zokudangala
Noma kunezimpawu ezahlukahlukene zokuphazamiseka, kufanele zifakwe kuhlu; ukwehla kwenzalo nezifiso, ukungakwazi ukujabulela, ukwehla kwesisindo nokungahambi kahle ekuthengeni, ukulala ubuthongo nezinkinga zokulala ngokweqile, ukuhamba kancane, izikhalazo zobuhlungu, ukukhathala nokukhathala, imizwa yamandla, ukungabi nalutho, ukungabi nalutho, umuzwa wecala, ukungakwazi ukugxila, ukungazinzi, ukuzilimaza Umuzwa onjengomcabango wokupha uphakathi kwezimpawu.
Ngubani onengcindezi futhi ubani osengozini?
Ukulahleka kwabazali besebancane, abantu abadla izidakamizwa notshwala, izinga eliphansi lezomnotho, ukungasebenzi, umehluko wobulili (okuphindwe kabili kwabesifazane), abantu ababeke bahlaselwa yilokhu kuphazamiseka, abantu abanezinto ezinjengobuntu, ukucindezelwa, izidakamizwa ezahlukahlukene kanye nokuphazamiseka kwehomoni. basengozini enkulu.
Ngubani ongabona ukudana?
Lezi zilinganiso zihlukaniswa ngokobudala nangamaqembu ebudala. Isibonelo, ngenkathi isilinganiso sokudangala kwabesifazane siseduze kwe-20%, sehla saya kwi-10% emadodeni. Izinga lezigemegeme ebusheni yi-5%. Ibanga lobudala elibonwe likububanzi beminyaka ye-20 - 50. Yize ukwanda kwesibalo sabantu asebekhulile, abantu abahlukanisile, abahlukanisile, abantu abangasebenzi kanye nabasekelwayo kwezomnotho kuyabonakala nakubantu abaphansi. Kunobungozi bokuthi abantu ababeke baba nokudangala kwangaphambilini, ukudangala okungapheli kanye nokuphindeka kwengcindezi ngemuva kweminyaka ye-60.
Ukudangala Komoya
Ukudangala kuyinkathi ejwayelekile kakhulu. Ngalesi sikhathi, ukuncipha kwemisebe yelanga kuholela ekwehlelweni kokuqashelwa kwamahhala wenjabulo, ushintsho kumakhemikhali obuchopho kanye nokudangala. Izimpawu zalesi sifo, umuntu uzizwa engelutho, amandla nesithakazelo sokwehla, ukuvuswa kwecala, ukwanda kokukhala, ukwehla emisebenzini yomuntu, ukushibilika kwesisindo okungafanele, izinkinga zokulala nokukhathala kuqala ukuzibonakalisa.
Ukudangala Ebusika
Ukudangala kobusika, okukhombisa izimpawu ezifanayo nokucindezelwa kwasekwindla, nakho kungaheha ukunakwa lapho umuntu ezizwa engajabule ngokuqhathaniswa nesikhathi esivamile.
Ukwelashwa Ukudangala
Okokuqala, umuntu kufanele ahambisane nodokotela wengqondo futhi agxile emthonjeni oyinhloko wenkinga. Umuntu futhi angayisekela inqubo yokwelashwa ngezindlela ezahlukahlukene. Imidlalo ejwayelekile, ukukhathazeka nengcindezi yamanje kufanele kuzanywe ukunciphisa. Indawo entsha ingahlangatshezwa. Ukwelashwa ngezidakamizwa nakho kungasetshenziswa ekwelapheni ukudangala. Kodwa-ke, imiphumela emibi ingahle ivele. Le miphumela ingafaka umlomo owomile, ukubona okufiphele, ukuqunjelwa, ukugabha kanye nenausea, ukujuluka, ukozela, izinkinga zokulala kanye nesisindo somzimba, ubuhlungu besisu, isiyezi.
Izinhlobo Zokudangala
Noma kunezinhlobo eziningi, kunezinhlobo ezimbili. Lokhu kufaka phakathi ukudangala komtholampilo kanye ne-dysthymic disorder.
Ukudangala Kwemitholampilo (Isiphithiphithi Esikhulu Sokucindezela); kubhekwa njengohlobo olunzima kakhulu. Kunezimpawu ezinjengokuthola isisindo, ubunzima ekugxiliseni nasekucabangeni.
Ukuphazamiseka Okukhulu Kokucindezelwa Okunezici ze-Atypical; Ukushintshwa kwemizwelo kukhombisa ushintsho olwedlulele olubhekiswe ekuthonyweni kwemvelo. Kunezimpawu ezifana nokwanda kokudla kanye ne-hypersensitivity yokwenqaba.
Ukudangala Kwangemva Kokubeletha; Kuluhlobo okuhlangatshezwe ngalo ngesikhathi sokukhulelwa nangesikhathi samasonto amane sokuzala. Yize imbangela ingaziwa, kubonakala izimpawu ezifana nokukhala ngokweqile nokukhathazeka.
Isiphazamiso Esithintekayo Sonyaka; ibonakala kakhulu kubantu abasha nakwabesifazane.
Ukudangala Okukhulu Nezimpawu ZaseMelancholic; Yisimo umuntu angakwazi ukujabulela umsebenzi owenziwe ngaphambili. Izimpawu ezinjengokuqwasha, zikhulisa imizwa yokudangala ekuseni, ukungaphenduli emicimbini emihle, kanye nokungakwazi ukuthokozela imisebenzi eyayijatshulelwe ngaphambilini.
Ukuphazamiseka Okukhulu Kokucindezelwa Okunempilo Nezici Zengqondo; umuntu ungezwa amazwi ezwakalisa ukuthi akasizi ngalutho futhi akafanelwe wukuphila.
ICatatonic Major Depression Disorder; ukungasebenzi kwemisipha, ukuhamba kwemisipha okungathinteki, akukho ukukhuluma, ukuphindaphinda kwamagama nokunyakaza kwabanye kufanele kubonakale okungenani kwezimpawu ezimbili.
Ukuphazamiseka Kwe-Dysthymic: Dysthymia; Luhlobo olumnene kepha olungamahlalakhona lokudangala. Izimpawu zihlala okungenani iminyaka emibili neminyaka emibili. Ukuzethemba okuphansi nokunciphisa inzalo emisebenzini edinga ukwenziwa emisebenzini yansuku zonke.