Yiziphi izindlela zokuqeda ukudangala?

Yiziphi izindlela zokuqeda ukudangala?

Ukudangala okusongela abantu bayo yonke iminyaka kungenye yezifo ezibaluleke kakhulu zeminyaka yethu. Lapho lesi sifo sibanjwa, kufanele kwaziwe ukuthi inqubo enzima neyinselelo izoqala. Kuyisifo esingaxazululwa futhi siphathwe noma ngabe kuyinqubo enzima. Ukuthatha indlela enhle ngesikhathi sezinsuku ezesabekayo kuzohlala kunikeza usizo. Izindlela ezahlukahlukene zokwelashwa zingahlongozwa ukunqoba ukudana. Ekuqaleni kokwelashwa, kuyadingeka ukusebenzisa izidakamizwa ezisebenzayo. Kodwa-ke, into ebaluleke kakhulu, ngaphandle kwemithi, kufanele ubeke eceleni imicabango onayo engqondweni futhi uyikhohlwe ngokuphelele. Lezi zindlela zibaluleke kakhulu ekwandeni ngokushesha kwenqubo yakho yokwelashwa kanye nempumelelo yokwelashwa kwakho. Kufanele ungeze umbala empilweni yakho ngokuzivuza ngezipho ezikhathini ezithile. Ukwamukela isimo sakho kuzoba ngenye yezixazululo zokuqala zokwelashwa. Ukwazi izinto ezibangela ukudangala ngokuqondile yinto ebalulekile yokuqeda lesi sifo. Yize unomlingiswa oqinile, ulwa nezinkinga ezahlukahlukene yinqubo yemvelo kakhulu yalesi sifo. Uma ungena empini yokulwa nalesi sifo ezweni elicishe liboshwe, ukulahleka kwakho kuzoba phezulu kakhulu. Enye yezindlela ezinhle kakhulu zalokhu ukucabanga ngezinto eziqala kungazelele empilweni yakho futhi uzokunikeza injabulo enkulu. Kufanele ucabange ukuthi ngemuva kwesikhashana uzojabula kakhulu futhi le njabulo ihlala phakade. Lokhu kucabanga kunikeza inani elihle kakhulu ezigulini. Uma ucabanga ukuthi yonke intuthuko empilweni yakho iye yaba nemiphumela emibi futhi ngeke usakwazi ukungena emphakathini futhi, ukwelashwa okungasebenzi kuzokwenzeka. Kufanele uzinikeze ithuba ngokukhombisa ukuzwela okuningi. Empilweni yakho yansuku zonke, kufanele uhlale kude nabantu abakubambayo futhi ubangele imicabango emibi empilweni yakho. Esikhundleni salokho, udinga ukuba ndawonye nabantu abangakwenza ujabule futhi bakweseke ukuze ususe imicabango yakho. Kuzofanela uthathe uhambo ngokubeka imephu yomgwaqo futhi wehle uye ekujuleni kwenhliziyo yakho.

Ukucindezeleka kuxazulula nini ngokuphelele?

Kuyisifo eselapheka kakhulu esingahlukahluka ngokuya kumuntu nomuntu. Ngakho-ke, enye yezingqinamba ezibaluleke kakhulu okufanele icatshangelwe lapho ukwelashwa kokudangala kuwukwazi komuntu ngale ndlela yokwelashwa. Akunakwenzeka ukunikeza imininingwane ecacile yokuthi lesi sifo sizodlula nini ngempela. Ngokuvamile, lapho indlela yokwelashwa isetshenziswa ngezindlela zokwelapha, ingahluka phakathi kwamaviki ayi-12 kuye kwangama-20. Yize amaseshini kungamahora ama-2, i-psychotherapy imvamisa isetshenziswa esigulini. Izidakamizwa ze-antidepressant zivame ukusetshenziswa ekwelapheni ukudangala okukhulu. Isikhathi somuthi ungahluka kusuka kumaviki amabili kuya kwayi-2. Enye yezinkinga ezinkulu abahlangabezana nazo ngenkathi kwenziwa inqubo yokwelashwa ukuthi isiguli siyayeka ukwelashwa singazi udokotela wakhe uma ephuza umuthi izinsuku ezimbalwa. Iziguli ezinendlela enjalo zingangena enkambisweni embi kakhulu kunangaphambili lapho ziphazamisa inqubo yokwelashwa. Ngakho-ke, kufanele ilandelwe ngaso sonke isikhathi ngenkathi kwelashwa isifo ngesinqumo esenziwe udokotela.