Yini i-hacamat, izinzuzo ze-hacamat, kanjani ukwenza i-hacamat

Kuyini iHacamat, Yini Izinzuzo zeHacamat?
I-Cupping iwukukhipha igazi elingcolile, elinqwabelana ngaphansi kwesikhumba sethu futhi lingazuzi emithanjeni, futhi lilimaza izitho lapho litholakala khona, nge-vacuum. Igazi elinqwabelene ngaphansi kwesikhumba linokuqina okungaguquguquki emzimbeni. Leli gazi elingcolile elingahambi emzimbeni lingabangela izifo eziningi.

Ngenxa yalesi sizathu, ngendlela yokukhipha izinkomishi osekuyizinkulungwane zeminyaka iqhubeka, leli gazi elingcolile lidonswa ngezinkomishi ngokwenza imihuzuko esikhumbeni. I-Hacamat ibilokhu yenziwa emazweni amaSulumane ezinkulungwaneni zeminyaka edlule futhi yenziwa nguMprofethi uMuhammad. Sekwenziwe iminyaka njengenqubo enconywe nguMuhammad kuma-hadith akhe.

Ungayenza kanjani iHacamat?

Uhlu Lokuphakathi

I-Cupping inqubo yokukhipha igazi elingcolile elingazuzi emzimbeni. Akwenzeki ukuthatha igazi emithanjeni yakho ngesikhathi sokwenza inkomishi. Igazi elingcolile neliminyene elingazuzi emzimbeni emithanjeni futhi linqwabelana engxenyeni ethile yomzimba likhishwa emzimbeni ngenqubo yokugoba.

Enqubweni yokufaka izinkomishi, esetshenziswa kakhulu endaweni engemuva, izinkomishi zokuqala noma amabhodlela akhishwa ngemuva. Ngemva kokulinda isigamu sehora, igazi elingcolile liqoqwa endaweni ehlanzekile. Khona-ke, ibhodlela noma izibuko ziyavulwa futhi imihuzuko yenziwe ngama-razor blades endaweni lapho igazi elingcolile liqoqwa khona. Khona-ke, izibuko namabhodlela kuyavalwa futhi futhi igazi elingcolile livunyelwe ukugeleza.

Ungase ube nentshisekelo ku-: Ungathanda ukufunda izindlela ezilula nezisheshayo zokwenza imali okungekho muntu owake wacabanga ngazo? Izindlela zangempela zokwenza imali! Ngaphezu kwalokho, asikho isidingo semali! Ukuze uthole imininingwane Chofoza lapha

Kule nqubo eyenziwe ngabantu abanamakhono kwezobuciko, imihuzuko eyenziwe ngereyidi ibhula kahle kakhulu. Ngale ndlela, imihuzuko iyalulama ngesikhathi esifushane kakhulu. Le nqubo, evame ukwenziwa esifundeni esingemuva, nayo ingenziwa esifundeni senhloko ngenxa yekhanda.

Ngubani Ongakwazi Ukuba noHacamat?

Noma ziningi izinzuzo ezaziwayo ze-hacamat, i-hacamat akuyona inqubo engasetshenziswa kuwo wonke umuntu. Abantu imizimba yabo engakulungele ukuzenzela ingalimala kunokuba ibe yinzuzo.
Abantu abangafanelekile ukuba nohambo lokuya kwelinye izwe bangabhalwa ngokulandelayo;

- Abantu ababuthakathaka kakhulu nabadala,
- Abantu abanesifo senhliziyo,
- Abantu abanezifo ezithathelwanayo njengengculaza noma i-HIV egazini labo,
Boys,
- Abantu abangagqoki kalula,
- Abantu abanokushoda kwegazi,
- Abantu abanesifo segazi esiphansi,
Ubathola abakhulelwe Bonisa,
- Abantu abesaba igazi,
- Abantu abebenengqondo engqondweni,

Abantu abanalezi zici kanye nezifo abaphathwa nge-hacamat. Abantu abafisa ukuba ne-hacamat kudingeka bacabangele impilo yabo ejwayelekile, ukusebenza nokugula.

Ungase ube nentshisekelo ku-: Kungenzeka yini ukwenza imali online? Ukufunda amaqiniso ashaqisayo mayelana nokwenza imali ngezinhlelo zokusebenza ngokubuka izikhangiso Chofoza lapha
Uyazibuza ukuthi ingakanani imali ongayithola ngenyanga ngokudlala nje imidlalo ngomakhalekhukhwini nokuxhumeka kwe-inthanethi? Ukuze ufunde imidlalo yokwenza imali Chofoza lapha
Ungathanda ukufunda izindlela ezithakazelisayo nezangempela zokwenza imali ekhaya? Uyenza kanjani imali ngokusebenza ekhaya? Ukuze ufunde Chofoza lapha

Yiziphi Izinzuzo Zokuthola iHacamat?

Kunezinzuzo eziningi ezaziwayo zokuba nohambo. Izinzuzo ezinkulu zokuba nohambo oluhambahamba yilezi;

- Inikeza ukuqina kwamasosha omzimba futhi yenyusa ukumelana nomzimba.
-Ukuqhubeka nokunciphisa ukukhanda kwekhanda lalabo abahlushwa ikhanda.
-Kunika ukususwa kobuthi emzimbeni wethu.
Uqeda isimo sokukhathala okungapheli.
- Ukwahlukanisa emuva, amadolo nobuhlungu emuva.
-Inikeza ukulawulwa kwengcindezi yegazi.
- Inikeza ukushesha kokugeleza kwegazi.
-Inciphisa imisebenzi yezocansi ngokusheshisa ukuhamba kwegazi nokukhula komzimba.
-Inikeza inzuzo ngokulawula izifo zenhliziyo nezemithambo.
- Isiza ukukhulisa ukukhiqizwa kwegazi.
- Inikeza ukususwa kwe-edema nokuvuvukala emzimbeni.
- Ngemuva kokuphumula emzimbeni, kunciphisa ukucindezela futhi kuqede ukungezwani.
- Kuthola igazi eliningi ezithweni zethu zangaphakathi. Ngale ndlela, izitho zethu zomzimba zisebenza ngendlela enempilo.

Ngaphezu kwalezi zinzuzo zohambo, umuntu uzizwa ekhuthele futhi emncane futhi uletha izinzuzo eziningi zengqondo. Umuntu odambisa izinhlungu nezikhalazo uzozizwa engcono futhi abe nempilo futhi abe namandla ngokwengqondo.

Ngabe iHacamat isuka kuliphi izingxenye zomzimba?

Isifunda lapho ukuhamba kaningi kwenziwa kakhulu yisifunda esingemuva. Indawo enkulu yokunyathela ivumela inani elikhulu lamaphoyinti. Ngaphezu kwesifunda se-dorsal, indawo yekhanda iyindawo esetshenziswa kaningi. Ikakhulu, abantu abaphethwe ikhanda elide kanye ne-migraine basusa amakhanda ngosizo lwe-hacamat elisetshenziswa ezindaweni ezinekhanda.
Ngaphandle kwendawo engemuva nenhloko, ngokusho kwendawo yezikhalazo; Inqubo yokupheka nayo ingasetshenziswa ebunzini, entanyeni, entanyeni, emahlombe, kumathole, okhalweni nasemadolweni. Njengoba usizo lubonwa kuzo zonke izifunda lapho kufakwa khona i-hammam, lolu sizo lusakazeka kuwo wonke umzimba.

Yini okufanele unake ngaphandle kokwenza hacamat?

Inqubo yeHacamat yinqubo okufanele yenziwe ngezandla ezinekhono. Ngaphandle kwalokho, kubaluleke kakhulu ukuthi abantu abazokwenza i-hacamat banake izindaba ezilandelayo ngaphambi kwenqubo ye-hacamat.

Ukungadli noma yini okungenani amahora ama-2 ngaphambi kohambo. Ikakhulu, ukudla kwezilwane akufanele kudliwe kuze kuphele amahora angama-24 ngaphambi kwevolumu. Amaprotheni ekudleni kwezilwane enza buthaka ukuhamba kwegazi.
Lala ngokugcwele ubusuku ngaphambi kohambo.
Ukungazibandakanyi ocansini ngosuku olungaphambi kokuba ube nohambo.
Ukwazisa umuntu ozokwenza i-hacamat ngezifo ezidlulwayo nezikhona manje.

Yini okufanele ngiyinake emva kweHacamat?

Abantu bangabuyela ezimpilweni zabo ezijwayelekile ngokushesha ngemuva kohambo olusezandleni zenkosi. Njengoba imihuko imincane kakhulu, isikhathi sokuphulukisa sishesha kakhulu. Kodwa-ke, ngemuva kwe-hacamat, umuntu owenza i-hacamat kufanele anake amaphuzu athile. Ukulandela ukubukwa okulandelayo;

Ukugeza akufanele kwenziwe amahora angama-24 ngemuva kwevolumu.
Ukudla okusindayo, okunamafutha, okunezipayisi akufanele kudliwe izinsuku ezimbili ngemuva kwe-hacamat. Imifino elula nezithelo kufanele kudliwe. Ikakhulu, ukudla kwezilwane akufanele kudliwe ngoba amaprotheni akuqukethe anciphisa ukuhamba kwegazi.
Ukuya ocansini akufanele kuthathwe kungakapheli usuku olu-1 emva kohambo.
Kubalulekile ukuphumula usuku olu-1 ngemuva kwe-hacamat ukuze ulondoloze ukumelana nomzimba.

Kunconywa ukuphuza isiraphu yezinyosi enesici se-vasodilator.
Ukunaka lezi zingqinamba ngaphambi nangemva kokuhamba kwabahambi kuqinisekisa ukuthi inzuzo ezohlinzekwa ohambweni lokuhamba ngezinyawo isezingeni eliphezulu kakhulu. Ngemuva kohambo, imizimba yethu iba namandla futhi omunye azizwe emncane.

Ngabe kunesikhathi esithile sokwenza uhambo lokuya kwelinye izwe?

Kubantu abangenaso isifo esiphuthumayo, umthamo wenziwa ngosuku olulodwa njenge-15, 17, 19, 21, 23 yenyanga. IHacamat kumele ibanjwe ngoMsombuluko. Uma uMsombuluko kungenzeki, kungenziwa ngeSonto, ngoLwesibili nangoLwesine. ULwesithathu, uLwesihlanu noMgqibelo akumele kwenziwe.
I-Hacamat kufanele yenziwe ngaphakathi kwamahora ama-1 ngemuva kwehora eli-2 ngemuva kokuphuma kwelanga. Uma lesi sikhathi sokuphumula singenzeki, kungenzeka futhi ukwenza ngokuthepha phakathi kwemini nantambama. Kubantu abanesifo esiphuthumayo, kulokhu kwenziwa ngaphandle kokulinda umqondo.

Ingabe ikhona imiphumela emibi yeHacamat?

IHacamat inqubo engenamiphumela emibi lapho yenziwa ngabasebenza ngamakhono. Kubaluleke kakhulu ukunaka lokho okudingeka kwenziwe ngaphambi nangemva kwe-hacamat. Uma izidingo ezenziwayo ngaphambi nangemva kokuhamba kohambo ziyahambisana, kuyasiza futhi akukho miphumela emibi.
Uma umuntu ozokwenza inqubo engenalo ikhono, kungaba nezinkinga ezithile. Ngenkathi imihunga esikhumbeni ivulwa kahle ezandleni zenkosi, labo abangenalo ikhono bangavula lokhu kushunqulwa kujule kube kukhulu. Kulokhu, inqubo yokwelashwa izokwelulwa futhi ubungozi bokutheleleka bungabhekana nakho.

Abantu abayazi kahle i-Hacamat, ngokuvula imigqa emihle kakhulu esikhunjeni ukuze kuqinisekiswe ukuhamba kwegazi elingcolile futhi le migqa emihle ivalwa ngesikhathi esifushane. Ukuvalwa kwemigqa ngesikhathi esifushane kwenza abantu bakwazi ukubuyela empilweni yabo yansuku zonke ngesikhathi esifushane futhi kuqeda nengozi yokutheleleka.
Abantu abanenkinga engapheli kanye nalabo abafuna ukuthatha izinyathelo zokuvikela izifo bakhombise izinzuzo zokuba ne-hacamat iminyaka. Kubalulekile ukuthi wenze abantu abaphilile abanamakhono ebhizinisini lakho futhi unake lokho okudingeka ukunakwa ngaphambi nangemuva kohambo.