Isobho seBeetroot, i-Upholstery neRekhodi Lokugoqa

Imifino yeCollard ibizwa ngama-beet. Isobho le-beet elenziwe ngemifino eyi-collard kungenye yezintandokazi zendabuko. Kugcine ukubaluleka kwayo ematafuleni kusukela esikhathini esedlule kuze kube manje. Ngokwemiphumela yocwaningo, isobho le-beetroot yisobho elikhethwa kakhulu elinesilinganiso sama-64% ehlobo kanye no-77% ebusika. I-Kale, okuyimifino yasebusika ethanda isimo sezulu esipholile namanzi, itshalwa ehlobo nasebusika. Ikhula ezindaweni eziphakeme nasezigodini eziphakeme ehlobo nakuyo yonke indawo ebusika. Abantu abangama-66% batshala iklabishi elimnyama emikhakheni yabo, abangu-8% bathenga emakethe.

Yini i-kale

Kunezinhlobo eziningi zokudla ezingumsoco oyinhloko. Cishe iminyaka eyi-50 edlule, ukusetshenziswa kweklabishi elimnyama kuvame kakhulu ezindaweni zasemakhaya. Ngokwemininingwane etholakala ohlelweni lwenhlolovo, ngaphambi kokusebenzisa umanyolo wamakhemikhali enhlabathini, ingozi yenyukliya yaseChernobyl, i-kale ikhule kangcono, inempilo futhi inempilo. Ngemuva kokuqala ukusebenzisa umanyolo ukuvikela ezifweni eziyingozi nezifo kanye nokwandisa isivuno, njengakwezinye izilimo emasimini, kwaqapheleka ukuthi iklabishi elimnyama lehlisa ukunambitheka futhi lanciphisa isivuno. Kucatshangwa ukuthi imikhiqizo ye-fission eyasakazekela emkhathini ngemuva kwenhlekelele yaseChernobyl yenza iklabishi ingabi mpilo. Noma kunjalo, iklabishi lidliwa ngokuthandwa.
Emadolobhaneni, umsoco oyinhloko, iklabishi elimnyama lahlala ngaphansi kweqhwa ebusika futhi lalidla ebusika ngemuva kokucima ukoma ngezizathu ezingahle lidliwe. Le nqubo yokomisa yenziwa ngokubilisa igoqo emanzini bese uyilengisa ezintanjeni noma ocingweni bese ulinda emthunzini isonto lonke. Kulezi zinsuku, ngisho nasemaphandleni, ukomisa iklabishi owomile akwenziwa ngaphandle kwalabo abalithandayo. Ngokuthuthukiswa kobuchwepheshe, ukomiswa kuthathelwe indawo yi-freezers ejulile.
Ngenkathi izinto zokuhamba zingakhiwa, abantu banamandla aphansi okuthenga futhi bondla indlala yabo ngemvelo, isobho seklabishi ngesinye sezitsha ezibaluleke kakhulu zezindlu. Uma isobho lingaqediwe ngaphambi kwesikhathi sokusetshenziswa, amanzi ayahlungwa futhi afakwe ku-anyanisi no-oyili ukuze kuphinde kudliwe. Noma kungabikho kwenani lenaliti ephukile ezandleni zabantu abadala ukuze kugwemeke ukubulawa yindlala ngandlela thile akuzange kulahle izibusiso.

Recipe Iklabishi

Isobho seBeetroot: I-anyanisi eyosiwe kanye no-oyela. Kufakwa amazambane abunjiweyo, i-bulgur nobhontshisi. Ngemuva kokugazinga okuthe xaxa, engeza iklabishi elibunjiwe uhlanganise. Kufakwa amanzi bese usawoti ulahlwa. Ngemuva kokubilisa, izandla ezimbili noma ezintathu zikafulawa wommbila zintshontshwa ngesandla. Ngale nqubo, isobho lihlanganiswa ukuze kugwemeke ufulawa wombila.

Recipe Iklabishi

Ukulungiswa kwemifino eyi-collard: U-anyanisi oqoshiwe no-utamatisi unamafutha othosiwe emafutheni. Faka i-bulgur noma irayisi kanye neklabishi ebilisiwe ebibiwe phambilini bese uxuba. Faka amanzi anele ukwenza ukudla okunamanzi. Usawoti uyalahlwa. Kuphakwe ngemuva kokupheka. Umehluko wayo kusuka kumakhola we-collard ukuthi unamathisela utamatisi futhi awantshontshi ufulawa wommbila.

I-Kale Wrap Recipe

Ukwenza ukugoqwa kweklabishi: Amaqabunga eklabishi abilisiwe. I-anyanisi ehlanganisiwe, unamathisi we-utamatisi no-oyela kugosiwe bese kuhlanganiswa i-bulgur nelayisi kuxutshwe. Kungezwa inani elincane lamanzi bese kuphekwe uhhafu. Kunezelwa izinongo zakamuva. Labo abafuna ukulungiselela udaka kuphela nge-bulgur noma ilayisi. Ukunameka utamatisi nezinongo nakho kuyasetshenziswa ngokwesifiso somuntu. Ngemuva kokulungisa udaka lwangaphakathi, faka inani elanele leqabunga leklabishi elibilisiwe bese usonga iqabunga ngesimo somunwe. Ngemuva kokuba wonke amaqabunga esongwe, amakhoyili ahlelwe ebhodweni. Phansi kwamaqabunga eklabishi kunzima ukusonga amaqabunga ngesikhathi sokunkonkoshelwa kwemithambo enzima noma amaqabunga eklabishi abekwa. Lokhu kuvimbela ama-windings phansi phansi kwepani ekushiseni ngenkathi ukugoqa kupheka. Amanzi afakwa engxenyeni ephezulu yamakhoyili. Faka isigamu sengilazi yamafutha. Ipuleti livalelwe phansi phezulu. Ngesisindo esisetshenziswe yipuleti, okokukhula kuphekwa ngaphandle kokusakazeka.