QHAZA ISYNDROME

I-Burnout syndrome; njengendlela yokuphazamiseka ngokwengqondo eye yaqala ukwenziwa nguHerbert Freudenberger e1974. Umuzwa wehlulekile, okhathala, ukuncipha kwamandla noma izinga lamandla, ngenxa yokufezeka kwezifiso ezingagculiseki kuzokwenzeka esimweni semithombo yangaphakathi yomuntu yokuphelelwa ngamandla. Njengokugula okubuye kufakwe ohlwini lweWorld Health Organisation of Izifo Yomhlaba Wonke, kungavela ezimweni lapho umuntu enomthwalo womsebenzi ongaphezu kwamandla omuntu.

Izimpawu zesifo sokudinwa; Njengakwezinye izifo eziningi, kukhombisa ukwahlukahluka kwayo okuhlukile. Ngoba lesi sifo siqhubeka kancane futhi singapheli, abantu akudingeki bafake izicelo esibhedlela ngesikhathi sokukhula kwalesi sifo. Ngenxa yokuthi abantu abaningi emhlabeni kufanele baphile ngaphansi kwezimo ezinzima, imizwelo ibonwa njengesimo sokuphila esingenakuphikwa futhi ingavimbela lesi sifo ukuthi siqashelwe. Lesi sifo singathuthuka ezimweni lapho lesi sifo singalashwa noma izimo zempilo zinzima. Izimpawu ezivame kakhulu ezibonwa ku-burnout syndrome ukukhathala ngokomzimba nangokomzwelo, imicabango emibi eyeqile, ukwethemba, ubunzima ekuqedeni imisebenzi elula, ukupholisa phansi kusuka emsebenzini womuntu, umuzwa wokuphelelwa yithemba, ukuzizwa ungelutho, ukwehlisa ukuzethemba kobuchwepheshe, umuzwa ophikelelayo wokukhathala nokukhathala. Izimpawu ezifana nokuphazamiseka ekunakekeleni, izinkinga zokulala, ukuqunjelwa kanye nohudo ohlelweni lokugaya ukudla, ubunzima bokuphefumula kanye ne-palpitations enhliziyweni nobuhlungu ezingxenyeni ezihlukene zomzimba. Ngaphezu kwalezi zimpawu, izimpawu ezahlukahlukene eziqondene nesiguli nazo zingabonakala. Lezi zimpawu zingahlukaniswa njengezimpawu zomzimba, zengqondo nezomzwelo.

Izimbangela ze-burnout syndrome; phakathi kokujwayelekile kakhulu nokucindezela kutholakala ezikhathini ezinzima. Ikakhulu emkhakheni wezinsizakalo kuhlangana njalo nawo. Kuvame ukuhlangana nabantu abahlala benza izinqumo ezibucayi, lapho ukuncintisana kukhulu khona, nabantu abazibandakanya ngemininingwane emincane ngokuthuthukiswa kwebhizinisi noma imisebenzi. Izimbangela zomuntu nazo zingasebenza phakathi kwezimbangela zesifo. Kuyabonakala nakubantu abazidela ngokweqile noma abangavumeli imicabango emibi lapho bengavumi.

Ukuxilongwa kwe-burnout syndrome; Iphuzu elibaluleke kakhulu okufanele licatshangelwe ngenkathi libekwa yindaba yesiguli. Uma kwenzeka izinsolo zalesi sifo ngemuva kokulawulwa nokuhlolwa okwenziwa ngabezengqondo noma abezengqondo, kusetshenziswa iMaslach Burnout Scale inqubo yokuxilonga iyaqhubeka.

I-Burnout syndrome; Inqubo yokwelashwa iyahlukahluka kuye ngokuthi isifo sithuthuke kangakanani. Kungaguqulwa yizinyathelo zokuqapha ezithathwa ngumuntu emazingeni angaphansi kakhulu. Enkambweni yokwelashwa kwengqondo kwalesi sifo, izici ezibangela lesi sifo ziyanqunywa futhi kugxilwa kuzona lezi zinto. Ngesikhathi senqubo yokwelashwa, inani elifanele lokuphumula, ukunakwa okudingekayo ezinqubweni zokulala, kanye nokudla okunomsoco kudlala indima ebalulekile.